The Sanskrit word smrti literally means “that which is remembered” and refers to “mindfulness” in Buddhism. Mindfulness is calm Awareness of one’s internal and external environment. It is the way to experience life moment by moment, the way it’s meant to be. Mindfulness or shamatha meditation is a meditation technique where our minds remain peacefully in the present moment, naturally.

We will create a harmonic environment, practice, learn proper posture and breathing techniques, develop a sense of sensitivity, and accept our thoughts. Every aspect of your experience is welcomed and appreciated!
Relax and Enjoy!

Teresa C. Ford is an Etheric Photographer, Usui Reiki Master Teacher, Yoga Practitioner and Meditation Session Facilitator. She has served Lily Dale Assembly as a teacher, lecturer, platform chairperson and workshop presenter. Teresa is a Certified Healer with the Church of the Living Spirit and serves the Healing Temple. She attends classes and meditates to enhance her intuitive skills.